Custom Keto Diet is an 8-week dieting program fully customized to take any individual through a regime that is based on individuals’ body, lifestyle, taste buds, and goals. This program is designed to be quite different from many other dieting programs out there. It provides you with the necessary things you might need to complete the 8-week regime. The unique part of it is that it is practically done and excludes every other difficult thing like counting calories, fasting or depriving yourself of those flavors of the meals you love.
The Keto diet is a low-carbohydrate, high-fat eating plan that shares many similarities with low-carbohydrate diets. It involves reducing carbohydrates dramatically and replacing them with fats. This decrease exposes the body to a metabolic state called ketosis. When this happens, the body becomes incredibly efficient and manages to convert all the fat into energy. It also converts fat to ketones inside the liver, which can supply more energy to the brain. This dietary pattern can cause reductions in blood sugar and insulin levels. Keto Diet, together with the increase in ketones, provides numerous health benefits.